Our second episode of GIRLS TALK REAL with Lou & Grey features Cyndi Ramirez-Fulton (founder of Chillhouse) and Raven Ishak (editor of The Chill Times). We spoke about how they built a business around chilling, why chilling is the new busy, ways to make self care more accessible, and giving ourselves permission to relax. Check out episode highlights below and watch the full episode on Lou & Grey.

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“We tried to look what was missing, and realized that we could be the Millennial voice for modern self care.”
—Cyndi Ramirez-Fulton

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“Take that breather. It’s so important to check in with yourself once a day.”
—Raven Ishak

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“We want to be at the forefront of having these conversations and making sure people know that they should be taking care of themselves from the inside out.”
—Cyndi Ramirez-Fulton

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“Remember that our legacy could just be within ourselves and the home that we create in our non-busy lives.”
—Raven Ishak

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“I’ve learned to say no kindly without needing to have an excuse.”
—Cyndi Ramirez-Fulton

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“We can be so hard on ourselves, we don’t recognize that we’re our biggest enemies.”—Raven Ishak

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Cyndi
Cyndi Ramirez-Fulton
Founder of Chillhouse
@cyndiramirez

Raven
Raven Ishak
Editorial Director at The Chill Times
@ravenmarie